Racing Weight: How to Get Lean for Peak Performance

RACING WEIGHT
Endurance athletes are weight-conscious and given the miles and hours spent training, there's a lot at stake. Weighing in just five or ten pounds over the ideal weight can dramatically impact race results. Author Matt Fitzgerald shows athletes how to identify their optimal weight and body composition to realize their goals. This 5-step plan to get lean is the key to faster racing and better health. With tools to improve diet, manage appetite, and time important nutrients, Racing Weight will inspire and equip athletes to make the subtle changes they need to start their next race at their optimal weight.

• Author: Matt Fitzgerald
• ISBN: 9781934030516

Price: $18.95

Click here to buy from Amazon

Wholesale Triathlon Wetsuit: Getting a Good Deal

A wholesale triathlon wetsuit can be obtained in lots from different triathlon wetsuit wholesalers. Online B2B portals help these wetsuits buyers to connect with manufacturers spread all over the world.

A wholesale triathlon wetsuit is one of the hottest-selling items given the penchant for the sport in North America. China has a lot of factories which produce the wholesale triathlon wetsuit. Manufacturer's directories online instantly give you access to a wetsuit at variable price ranges.

Getting Wholesale Triathlon Wetsuits

Members at your local gym may need to purchase a wholesale triathlon wetsuit for a triathlon event that they are planning to enter. If you are only planning to buy one, online sites, such as, dhgate.com give you a good deal at reasonable wholesale prices.

The cost of the this one of the reasons most people are hesitant about buying one. Some wholesale membership clubs also offer the wetsuits at competitive prices. Place specific orders for wholesale triathlon wetsuits depending on your needs.

Depending on whether you want an entry-level wetsuit or a high-end wetsuit, prices differ considerably. Races at major venues give you the flexibility to hire your own wetsuit.

Brands

Some of the major brands in the market presently include Orca, Quintana Roo etc. Before getting this prices for the brand you like, research the brand that offers you the best styling and bang for your buck.

Your wetsuit should last for the entire distance. The triathlon is a very competitive event that will require every last ounce of energy in the shortest span of time possible. Most of the events have short transition times, so a wetsuit with the best fit can make life more comfortable.

Wetsuit Basics

Take care of the wetsuit and ensure that it suffers no damage. If excess water is absorbed, chances are that the neoprene is not holding up. Some people prefer buying a wetsuit second-hand as they get them at cheaper prices. You can get them at product suppliers or research online for good deals.

Different countries have various regulations governing wetsuits. Canada, the United States, the United Kingdom, European countries and Australia all have different guidelines for the wetsuit, so ensure that when buying the wetsuit, understand that you need a good product in a competitive price range.

You can get deals online and also in various stores. Finding the best Wholesale Triathlon Wetsuit requires persistence, determination and hard-work.

Why is Quintana Roo a Popular Choice for Wetsuits?

If you plan to join triathlon marathons, you should be equipped with the perfect attire, namely a wetsuit. These wetsuits are not only for triathlon events, but also for different sports or hobbies, like swimming or scuba diving. One of the best brands for a wetsuit is the one from Quintana Roo.

Why is Quintana Roo preferred by most athletes? Preference for the particular brand has made it very popular, because it is very versatile and flexible to fit one's needs. Last 2009, the brand made new developments to their wetsuits. Athletes have different body types and the company designs different wetsuits that will perfectly suit each body type. They have added additional dimensioning and adjustments in their wetsuit for people who don't have the "perfect body." There are also different wetsuits that Quintana Roo provides their customers, depending on their experience level. As such, entry level, mid level and professional level suits are available. Wetsuits from this brand also became very popular because it never fails to represent the best technical and well advanced wetsuits. It gives more lightness and buoyancy when in water and this is one essential factor for swimmers, scuba divers and/ or triathlon athletes.

Quintana Roo become even more popular because of the new improvements they have made on their wetsuits, like more shoulder flex and torso room that is needed for effortless swimming. The ease of exit is very convenient because of the quick release zipper. Quintana Roo gives triathletes a variety of options to choose from when looking for wetsuits and they never fail to keep on improving and developing new ideas for their products. There have also been a lot of good reviews and high star ratings about these wetsuits that can be found when you search the Internet. It is also known as some of the best wetsuits ever made. These have all the best features, including the flexibility, the comfort, the freedom of movement and the ease of access. These features should be considered when choosing the best wetsuit for you and Quintana Roo made sure that these features can be found in their wetsuits.

Quintana Roo wetsuits revolve around convenience and flexibility that every person looks for when it comes to wetsuits. Comfortable wetsuits are a must, and they ensure that customers get quality wetsuits that is guaranteed to satisfy their triathlon needs.

Why Orca Sonar Black Triathlon Wetsuit Is So Popular

The black triathlon wetsuits are the most sought after and many popular wetsuit brands have launched their own black collections. Orca is one of the leading triathlon manufacturing companies and they have a wide range of expressly-designed wetsuits for both men and women triathletes. The best triathlon wetsuits are designed to provide thermal protection to the triathlon swimmers and keep their body warm in the cold water. The high quality wetsuits provides greater hydrodynamics, buoyancy, and flexibility. Wearing good and properly fitted wetsuit can also make a difference in the speed of swimming. The Orca Sonar Full sleeve black wetsuit does have certain unique and exclusive features that are valuable for an intermediate swimmer

It is imperative that the triathlon wetsuits should be selected wisely and with extreme care. Only a top quality wetsuit can provide you with utmost comfort, buoyancy, flexibility, and unrestricted range of movements. The Orca Sonar Fullsleeve wetsuit is a perfect choice for any triathlete who wants to accelerate his or her swimming abilities. This is a black triathlon wetsuit and has many added beneficial features that can improve the swimming speed and body position of a trained triathlete

The Orca Sonar Fullsleeve black triathlon wetsuit is manufactured from 39-cell Yamamoto SCS neoprene. The Japanese Yamamoto neoprene is extensively regarded as the warmest and finest quality neoprene and provides supreme flexibility and resilience. The wetsuit includes Hydrolift body and leg panels to boost up speed and Hydrostroke forearm panels to improve the power, The Hydrolift body and leg panels are also useful to assist the swimmer to achieve the best possible body position and give maximum buoyancy to the swimmer. This wetsuit is regarded as the most ideal wetsuit for an intermediate triathlete who is experienced with open water swimming.

The Orca Sonar Fullsleeve black triathlon wetsuit also has Hydrolift buoyancy cells placed at the forearms, which facilitates a swimmer to easily raise the arm out of the water to complete a stroke. The shoulder panels, underarm, and inner lining are designed to allow maximum range of movements to the swimmer. The other features include 3 mm calf panel, duo-smooth neck, and 8-degree leg opening.

Both men's and women's versions Orca Sonar Fullsleeve Black Triathlon Wetsuit are available in the market. A good intermediate triathlon wetsuit should be equipped with certain superior materials and fittings in order to assist the swimmer in improving his or her swimming speed. This wetsuit includes state of the art features to provide more comfortable fit, improved speed, unlimited movements, greater flexibility, and to decrease pull in the water.

Ravx DX Combo Bike U-Lock - O448

Lock you investment eg: bike, motocycle and alike.

10 000 combinations, Mounting bracket included, Weather resistant, Limited lifetime warranty.

Price: $35.79

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TIMEX IRONMAN TRIATHLON 10 LAP MID SIZE GREY/PINK

Key Features

• Providing entry-level functionality with the quality, durability, and traditionof TIMEX IRONMAN watches
  
• 100 hour chronograph with lap or split in large digits
  
• 10 lap memory recall for effortless review after workout
  
• 99 lap counter
  
• Easy to use 24 hour countdown timer with: countdown/stop (CS) andcountdown/repeat (CR)
  
• Alarm settable for daily/weekday/weekend/weekly with 5 minute back up
  
• 2 time zone settings makes travel easy
  
• Top pusher for easy lap and split option
  
• All-day white reflector display
  
• Built-in setting reminders to quickly and easily set your watch
  
• Forward/backward setting for ease of use
  
• Available in a comfortable and durable resin strap
  
• Dependable water resistance to 100m
  
• Easy to view in low light conditions with INDIGLO night-light
  
• Turn on INDIGLO night-light with any button with NIGHT-MODE feature

Price:

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Women's Ironman Wetsuit

Women's Ironman wetsuit is a part of the products of the Ironman Company, which not only deals in the sales and manufacture of wetsuits and other athletic suits, but also in other merchandise like clothes and watches. These products are sold under the different brands owned by Ironman, or in collaboration with another company. However, Ironman was originally known for fitness and athletic wear, such as wetsuits, triathlon suits, etc. Today, their line of business has widened, but they still have their focus on their high-class wetsuits.

Several companies like Blue Seventy, Aqua Sphere, etc. manufacture wetsuits for women, but a women's Ironman wetsuit are preferred by many, simply because these are made by the World Triathlon Corporation, the owner and planner of all the Ironman events. The products made by different companies vary in the materials used also in the amount of engineering that goes into its making. The quality of women's Ironman wetsuit stays the same - excellent. There are several differences between them, such as the material used in the wetsuits production. Some suits give more preference to the calves and thighs for women with stronger legs. Some enhance the arms of the swimmer and provide more durability and flexibility. A women's Ironman wetsuit considers all these factors before it is manufactured.

Since these triathlon wetsuits are manufactured under the Ironman's brand name, the quality of material used is high and the companies ensure that a lot of engineering and hard-work goes into its making. Women's Ironman wetsuits are quite affordable and are extremely attractive as these brands work on the suits' superficial designs as well. Once these suits are purchased, one can easily see that women's Ironman wetsuit is definitely worth the extra cash.

During the time of Ironman events, these suits are sold at discounts and the prices come down to nearly half the original cost. This way, amateurs too can purchase this. One professional who purchased an this said that she found many plus points in the suit, she found one negative point. The negative point was that when professionals wore an Ironman wetsuit, it scared of beginners, as one look at the suit was enough to reveal how much of hard-work and engineering had gone into its production.

Tips for Choosing Which Triathlon to Enter As a Beginner

It is often a difficult task to decide on the type of race that you should complete in for your very first triathlon. The type of race that you choose to complete in depends on a number of factors:

i) How fit are you?

ii) Are you a natural swimmer, cyclist or runner?

iii) What is the climate (temperature, humidity, etc) of the area you are going to be racing?

iv) How much triathlon training have you done? If any?

v) Is the swim an open water swim?

vi) What are your goals for triathlon?

All of the above factors will have an impact on the type of triathlon race to enter. There is no hard and fast rule on this decision. There have been many new triathletes go out in complete in a half-ironman races for their very first event.

So, before you can make a decision on the type of race to enter, you need to know the types of races that are out there. There are various triathlon races all of differing lengths. The most common triathlon races are: Sprint, Olympic, Half-Ironman and Ironman.

The Sprint distance involves swimming 0.25 to 0.62 miles, biking 5 to 18.6 miles and running 1 to 3.9 miles.

The Olympic distance involves swimming 0.93miles (1.5km), biking 24.8miles (40km) and running 6.2miles (10km)

The Half-Ironman distance involves swimming 1.2miles (1.93km), biking 56miles (90km) and running 13.1miles (21.09km)

The Ironman distance involves swimming 2.4miles (3.86km), biking 112miles (180km) and running 26.2miles (42.2km)

A Sprint distance race is usually the best choice for the new triathlete. The Sprint distance race provides you with a distance that is very achievable for triathletes of any athletic ability, yet at the same time providing you with a challenge. The Sprint distance race will give you a taste of what triathlon is all about.

One of the best pieces of advice that I can offer is regardless of the race type that you choose, make your decision and stick to it. Once your decision is made, get registered and pay for the race - you have now made the commitment. Then spend the coming weeks preparing for the race that you have just entered. Amazing things will start to happen with your training now that you have committed to a race. Believe it or not, your body will do everything it can to make sure that it is ready for your race.

TIP: Do not make the mistake that many would be triathletes out there have made (and I have been one of them), and that is to wait for everything to be perfect before choosing a race. Things are never going to be perfect. Just get out there and (as Nike) would say, "Just Do It".

Jarrod Fritsch
http://www.multisportfitnesstips.com/

Triathlon is one of the fastest growing sports in the world.
Jarrod offers Triathlon Training for Beginners.
Jarrod offers a unique approach to training and racing, one that cuts through the "mystery" of how to train and prepare for your triathlon racing. Jarrod understands the needs of the beginner triathlete and offers an approach to training that caters for the demands of a busy schedule.

If you want to learn more about preparing for your first triathlon visit http://www.MultiSportFitnessTips.com/offer and purchase my "Triathlon Training for Beginners" guide. this guide will demystify how to get started in Triathlon and prepare for your first race.

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

Whether you're a serious athlete or a weekend warrior, make the most of your training with the help of the Timex Men's Ironman Road Trainer Digital Heart Rate Monitor. This sleek, full-sized watch provides feedback on critical information like the amount time you're spending in your desired heart rate exercise zone, and lets you know when you're above or below that zone. After an interval or a workout, the recovery heart rate timer measures your recovery time, and lets you know what your average heart rate was over a lap or through the workout, how long you spend in the target zone, and even how many calories you burned.

Product Features

• Housing Material: resin
• Altimeter:
• Altimeter Max Height:
• Route Elevation Profile:
• Barometer:
• Heart Rate Monitor: yes
• Target Heart Rate Zone:
• Training Program:
• Fitness Test:
• Chronograph: yes
• Odometer:
• Thermometer:
• Digital Compass:
• Declination Type:
• Adjustable Declination:
• Low Battery Indicator:
• Computer Compatible:
• Water-Resistant: yes, to 333ft
• Backlight: yes
• Alarms:
• Alarm Type:
• Battery Type:
• Battery Life: 3.5 Years
• Face Size:
• Strap Material: co-molded rise
• Date Indicator:
• Weekday Indicator:
• Weight:
• Recommended Use: training, races
• Manufacturer Warranty:

Price: $109.95

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Women's Triathlon Wetsuit Review - What To Look For

Here's a women's triathlon wetsuit review that will educate you about what to look for in a triathlon suit and where to get one. Where can you get the best deal? And best deal doesn't necessarily mean a great bargain on the price. Quality also matters. Just because there is a big impressive signboard announcing an impressive discount doesn't mean you'll get a good deal. Those who've read a women's triathlon wetsuit review will know what to look for in a triathlon wetsuit. Sure, you might be getting a good price, but is the quality worth paying for? Is it really up to the mark? Will it stand up to the rigors of a triathlon? Let's not forget, a triathlon is about endurance. You will endure, but will your wetsuit keep up? Such questions need to be asked before you spend money.

On the other hand, a women's triathlon wetsuit review will also encourage you to go ahead and spend a lot of money, but in the right way because in a women's triathlon wetsuit review, you will read about what to look for in a women's triathlon wetsuit. Remember, price should be your last priority - quality first. At least this is the way it should be if you're really serious about performing well in the race. The suit should match up to the rigors of running, swimming and cycling and this puts pressure on the designer of the suit who has to ensure that the suit should perform well in all the domains.

In this women's triathlon wetsuit review, you'll learn two ways of looking at a sale - the positive way and the negative way. And the sale could be both. The negative way of looking at it is, the people at the store are selling the stuff away for a throwaway price because the stuff is bad and nobody is buying it and they just want to get rid of the junk to make space for more profitable goods. This could be true. But the opposite could also be true.

Read a good Women's Triathlon Wetsuit Review and you will know what to look for. If you look at it the positive way, a sale is not necessarily an exercise to get rid of old low quality junk. You might think that the newer stuff will be a big improvement, but the truth is it's probably just a cosmetic improvement. Besides, the alleged improvement might not necessarily be an improvement after all. So stick to the sale and you might find a good piece before it gets lapped up by bargain hunters.

The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance

Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.

When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revolution, called it "without a doubt the most nutritious diet on the planet." Doctors Michael and Mary Dan Eades, authors of Protein Power, said, "We can't recommend The Paleo Diet highly enough."

Now Dr. Cordain joins with USA triathlon and cycling elite coach Joe Friel to adapt the Paleo Diet to the needs of athletes. The authors show:
o Why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health
o How the glycemic load and acid-base balance impact performance
o Why consumption of starches and simple sugars is only beneficial in the immediate post-exercise period

At every level of competition, The Paleo Diet for Athletes can maximize performance in a range of endurance sports.

Price: $16.99

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Women's Triathlon Wetsuit Review

If you are one of the female athletes entering triathlon events then you may want to go through a women's triathlon wetsuit review so as to know why you need a triathlon wetsuit. Well, triathlon is an athletic event that includes swimming, running, and cycling. Many triathlon events are conducted in the open. The coldness of the open waters is one of the reasons why using a wetsuit is advocated whether you are a man or a woman. In any water colder than 78 degrees Fahrenheit, wearing a wetsuit is advised and in many events it is compulsory.

One of the greatest advantages of a wetsuit is the added buoyancy that these suits offer. The high quality suits are made of good neoprene rubber, which provides buoyancy thus making it easier to swim and float on water. As you can understand from the women's triathlon wetsuit review, these wetsuits help you glide over the water using less energy than what would be needed were you not wearing the suits. The suits are also designed to improve your swimming technique. This does not mean your suit will do your work for you, just that it will give you an edge.

Another consideration for you to start looking at any women's triathlon wetsuit review that you can get your hand on is the added dexterity that the triathlon wetsuits provide. The suit is designed in such a way that you will have more freedom and flexibility of movement. They also reduce the drag which you usually feel while swimming, thus improving your speed.

This does not mean that you could go for any wetsuit that you can find. There are different types and brands of these wetsuits. Some are sleeveless which makes it easy for you to get out of them, while others are full sleeved and give you better buoyancy, less drag, and more warmth. You could get more information on their benefits by reading up on the brand's women's triathlon wetsuit review.

There are different categories as well. For beginners and people who do not want to spend too much on wetsuits, the Category 1 wetsuit may be the best. It gives you basic functionality. Category 2 and Category 3 suits will suit those who want better comfort, flexibility, and buoyancy but do not want to spend on top of the line products. Category 4 suits purport the best designs with technological innovations calculated to improve your speed and dexterity. They also cost you a fortune. However, before you spend anything on the wetsuit you should look at a women's triathlon wetsuit review of the brand and find out whether it is value for money.

In short, triathlon wetsuits are a necessity for any women who wants to attempt triathlon in conditions where the water temperature is below 78 degrees Fahrenheit. They improve your speed, reduce drag, and keep you warm. Check out a women's wetsuit review for finding out the best suits.

Tanita BC554 Ironman Glass InnerScan Body Composition Monitor Elite Series

Features: Glass/chrome. 10-year warranty. 330-pound weight capacity. Easy-to-read 2.25" LCD display. Weight, body fat, body water and muscle mass recalls. Highly accurate body composition monitors weight, healthy range, muscle mass, total body water percentage, tone mass, metabolic age, physique rating, visceral fat, body fat percentage and BMR.

Price: $129.99

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TIMEX IRONMAN TRIATHLON 10 LAP MID SIZE GREY/PINK

Key Features

• Providing entry-level functionality with the quality, durability, and traditionof TIMEX IRONMAN watches
  
• 100 hour chronograph with lap or split in large digits
  
• 10 lap memory recall for effortless review after workout
  
• 99 lap counter
  
• Easy to use 24 hour countdown timer with: countdown/stop (CS) andcountdown/repeat (CR)
  
• Alarm settable for daily/weekday/weekend/weekly with 5 minute back up
  
• 2 time zone settings makes travel easy
  
• Top pusher for easy lap and split option
  
• All-day white reflector display
  
• Built-in setting reminders to quickly and easily set your watch
  
• Forward/backward setting for ease of use
  
• Available in a comfortable and durable resin strap
  
• Dependable water resistance to 100m
  
• Easy to view in low light conditions with INDIGLO night-light
  
• Turn on INDIGLO night-light with any button with NIGHT-MODE feature

Price:

Click here to buy from Amazon

TIMEX IRONMAN TRIATHLON 30 LAP MID SIZE PURPLE/BLACK

The iconic Ironman 30-Lap provides indispensable functions for athletes at any level. The classic styling is rooted deep in Ironman tradition, but updated with new functionality, design features and materials. Color updates keep the essential 30-Lap a favorite this year and beyond.

• INDIGLO Night-Light with NIGHT-MODE
  
• 100-Hour Chronograph with Lap and Split Times
  
• 30-Lap Memory Recall
  
• 99-Lap Counter
  
• 24-Hour Countdown Timer
  
• Fifteen Date Reminders
  
• Three Daily Weekly, Weekday or Weekend Alarms with 5-Minute Backup
  
• Three Time Zones
  
• Remove Unused Modes from Menu
  
• Built-In Setting Reminders
  
• Forward or Backward Setting
  
• Month Day and Date Display
  
• Durable and Lightweight Resin Case
  
• Top Pusher for Easy Operation
  
• Durable Resin Strap
  
• All-Day White Reflector Display
  

  Price:

  
  

  Click here to buy from Amazon

Total Immersion: The Revolutionary Way To Swim Better, Faster, and Easier

Masters swimmer and acclaimed coach Terry Laughlin has taught thousands to swim more efficiently in the workshops he has given across the United States. In his book Laughlin details simple, step-by-step drills emphasizing the importance of technique and an innovative workout regimen.

Price: $16.99

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Tri Flow Teflon Bicycle Lube 2oz. Drip

High performance synthetic grease. Ideal for loosening rusted and corroded nuts and bolts and excellent for lubricating chains and all pivot points. Superior lubricant provides twice the lubricating power of most competitive brands. It's high viscosity al

Price: $6.35

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Velocity Indoor Bike , Item Number 1205855, Sold Per EACH

Heavy-Duty adjustable spring/shock Rider Suspension for greater comfort, reduced fatigue and reduced chance of injury.  Comfort Gel saddle with Mid-section Cutaway for reduced seating pressure.  Four-direction Micro-adjustable investment-cast seat and handlebar sliders allow for customized riding position.

Ultra-smooth, quiet Poly-V Drive Belt system needs no-maintenance & can be tensioned without removing drive cover.  Micro-adjustable Resistance mechanism with Instant Break for safety.  47 lb. Stainless flywheel in pillow-block bearing for super-fluid spinning.  Incredibly durable investment cast 3 piece BMX grade Crank.

Max User weight: 300 lbs.  Floor Space: 44" X 25"

Durable Urethane transport wheels for easy movement or relocation.  Heavy-duty Ovalized and solid steel frame tubing.  Adjustable water bottle cage.  Nonskid Rubber Feet can be adjusted for uneven surfaces.  Ergonomic Triathlon-style handle bar offers multiple hand positions.  Crank's arms accept all brands of clipless pedals.  User-positionable Quick-release levers for easy micro-adjustments.

Price:

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Women's Triathlon Wetsuit Sale - Amazing Tips

You can get the best gear at a women's triathlon wetsuit sale. Just listen to the experts and have a blast! Most of us yearn for that perfect moment when we get the best deal at the lowest price, especially for something as costly as a wetsuit! A triathlon has now become quite popular, which is why there is such a great demand for good, affordable wetsuits.

The Best Wetsuit:
To create an impact in an amazing sport, go for gear that is clever, fits you and lasts for a long time. In a women's triathlon wetsuit sale, most women look for the best fit, size and the perfect brand, and they can get it, simply because of the variety they can find in a sale!

Most of us want the suit to last for the whole event. The short transition time between running, cycling and swimming events means that you need gear that is comfortable and durable. You need a tremendous amount of power, drag force and buoyancy to make the triathlon wetsuit work optimally. Women athletes that wear the right wetsuit can easily make a powerful difference, but this also means that the cost of good wetsuits are quite high. Here, a women's wetsuit sale works to the triathlete's advantage.

Finding Information:
You can live anywhere in North America or Europe and find information online on the best women's triathlon wetsuit sale. Finding the best bargain requires some in-depth research. Be clear about the brand you want. There are a lot of options available in the market. Even though you can find a lot of these at reasonable prices, it does not exclude the possibility that some of them may not be suitable for your needs. Snoop around and hunt for the perfect bargain. There are a lot of online sites, including, shopping.com, wiggle, wetsuit warhorse that offer multiple options for women's triathlon wetsuit sale.

Wearing the perfect triathlon wetsuit is an art in itself. Also, check for the neoprene wetsuits. Neoprene, the material used is of different thickness for the body panel, the legs and the arms. Check if it conforms to specifications before making a purchase decision.

Make sure to do all your research before going to a Women's Triathlon Wetsuit Sale. Most of us love to get a bargain and we rarely stop to consider whether the triathlon wetsuit will be a value-for-money proposition and last really long. So think carefully and buy the best gear.

Women's Triathlon Wetsuit Sale Review

A women's triathlon wetsuit sale review is one of the most interesting tasks for a writer. There are a lot of brands available in the market, and all of them promise to outdo the other. However, more needs to go into producing a good review about women's triathlon wetsuit sale reviews.

Extensive research is required in finding the best brands in the market. Most manufacturers claim to deliver to specifications demanded by athletes, and an incredible amount of marketing can surely lure you with some amazing promises. What does a customer need to look at before splurging the dough on a sparkling new triathlon wetsuit? Simply put, women are different from men. When God created Adam, and decided to make Eve, he was not looking for compatibility. Find a triathlon wetsuit that suits women's builds.

Check whether the wetsuit conforms to the United States of America Triathlon (USAT) specifications. This is the governing body for sports gear in the country. There are many other criteria for finding gear in this women's wetsuit sale review.

Style of Your Triathlon Wetsuit:
There are several styles of these wetsuits. You can make an appropriate judgment depending upon personal preferences and temperatures in which you swim. Shorter sleeves allow for better range of motion. A full length wetsuit promises to provide you with better flotation. Read a women's triathlon wetsuit sale review before you actually go the sale, so that you know what the sale is offering.

Do extensive research before choosing a brand. Online guides will only give you multiple options, but none of them will be suitable for your needs. A simple way to find the best triathlon wetsuit is to read reviews and find what the maximum buzz is about. Most stuff available on the net is full of opinionated and selective judgments that are not in line with your requirements. Sift through online forums, websites, promotional material and you can find an objective women's wetsuit sale review.

Some interesting brands include Women's Orca Wetsuit, 2XU, Zoot Sports, Tyr, Aqua Sphere, Blue Seventy, Profile Design, Synergy, etc. Surf online and check the clearance section of many websites for discounted triathlon wetsuits. Orca is a traditional New Zealand brand.

Factors to consider when choosing a wetsuit are quick-release zippers, stretchy neoprene, quick release zippers and panels to help you grab more water on the pull. Many of the wetsuits are available with or without sleeves, but for maximum speed, sleeved models are the best. Some brands are advertised as extra snug and comfortable.

Don't get fooled by the sales pitch and look before you leap. Read a Women's Triathlon Wetsuit Review before you take the leap.

Triathlon Distances - What is Right For Me?

Anyone who isn't extremely active is probably intimidated by participating in any length triathlon. In fact, even people who lead active lives as athletes often think that this goal is out of reach. However, average people participate every day in triathlons. There are several different triathlon distances and understanding the structure can help you find a reachable goal for your situation.

Although not a triathlon, many beginners start with a Couch to 5K program. They take an average person and condition them to be able to perform and accomplish some serious goals. However, these aren't for everyone. If you are slightly overweight or average weight, but inactive, these may be ideal. If you have a decent amount of weight to lose, you will probably want to start slower and work up to your goal. Where your fitness level is makes a big difference in how fast you can progress. The intensity and time you can allocate to a routine is also important.

Triathlon distances are divided into four categories: Sprint, Olympic, 1/2 Ironman and full Ironman. You still do the three components of swimming, biking and running, but the distances are different in each. In a sprint triathlon, participants will swim a 1/2 mile, bike 13 miles and run 3.2 miles. This is perfect for a complete beginner. After completing this, you can move on to the Olympic triathlon, where you can expect to swim almost a full mile, bike 24.8 miles and run 6.2 miles. For a 1/2 Ironman, participants will swim 1.2 miles, bike 56 miles and run 13.1 miles. Finally, in the most challenging triathlon, the full Ironman, you can expect to swim 2.4 miles, bike 112 miles, and run 26.2 miles. As you can see, each event doubles the distance of the previous effort.

Most experts recommend that you only do two events at different levels per year. That means that if you train for three to four months and complete a sprint, you should take another three to four months to prepare for the next level, the Olympic. Don't be tempted to take on too much when you are working toward greater triathlon distances. This can actually cause injury and then you'll be going backwards. Also, you are going to need to take the time to have a good fitness plan. People training for a sprint should expect to be training 3-5 days a week and putting in 2-7 hours per week. Ironman athletes should be training 5-7 days a week and putting in at least 8-18 hours per week. The lower numbers indicate weeks when you need to rest and recover and your average should fall towards the top of the scale

Article Source: http://EzineArticles.com/3237056

Triathlon Training Plan - How Do I Get My Bike Miles Up?

I got a question this week from a triathlete struggling to build up mileage on his triathlon bike. This is a common challenge for triathletes. The trick here is to build mileage slowly and consistently. Here are some tips:

Remember to consult your physician before starting any fitness program.

1. Build up mileage slowly. Most triathletes are competitive by nature and they tend to push themselves to the limit. Out of frustration they might try to do a 4-hour bike ride when their longest ride before that is only a couple of hours. This is very risky and counterproductive.

If you overtrain like this you are likely to injure yourself, which can take you out of the game for weeks. Even if you manage to finish it without injury, your body will take a long time to recover from the workout and you may lose a lot of the benefit you might have gained from the long ride. Instead you want to build up slowly over time, adding maybe 25 to 50 percent to your base long ride (based on time in the saddle not mileage) every couple of weeks (see my sample plan to do this below).

2. Take time to recover and adapt. The goal is to slowly build up the length of your longest training ride while building in time to recover. Get to a plateau, ride there for a week and then try to extend it (see the sample program below).

3. A beginner can build effectively riding just 2 to 3 times per week. You don't have to build your endurance by riding 3 or 4 hours every time you get on your bike. Instead focus on one long ride each week (time not miles). Your ultimate goal should be to ride for as long as you think your complete race will take you to finish. Your other rides during the week don't need to be as long, but you might want to add some strength or technique training to these rides (like hills or cadence work).

4. Sample triathlon training plan Let's say that your goal is to finish an olympic distance triathlon in around 3 hours. "Leg time" for this race is 2.5 hrs or more. Building your bike to 2.5 to 3 hours will help build the endurance needed for this event. Let's make your goal to do a long ride of around 3 hours about a month before your race. Today you can easily do two one hour rides per week. How do you get to your goal?

By the way, you don't have to be able to do a 3 hour ride to finish your first olympic distance race, but it is a good goal. As you advance you might try to increase the number of miles you finish during your long ride (see tip 6 for more on this). Here is an example of a basic plan to get you to your goal:

Building Bike - Time goals for your one long ride per week. Other workouts for the week would be based on your personal level of fitness.

a. Week One: Ride = 1.5 Hours

b. Week Two: Ride = 1 Hour

c. Week Three: Ride = 2 Hours

At this point you've doubled your long ride. Do you need more time to recover? If so then start over at Week Two and then do Week Three again. If you recover better then move on to Week Four. Do the same thing after each week that you build mileage - if it takes more than a couple of days to recover go back to the next lowest recovery week and start from there.

d. Week Four: Ride = 1.5 Hours

e. Week Five: Ride = 2 Hours

f. Week Six: Ride = 1.5 Hours

g. Week Seven: Ride = 2.5 Hours

h. Week Eight: Ride = 2 Hours

i. Week Nine: Ride = 3 Hours

Note: All rides should be ridden fresh with no hard workouts at least the day before and the day after. The pace should be in a comfortable easy pace (you should be able to talk or have a conversation while you are riding during the majority of your ride). Learn to "spin" or use your easier gears to prolong your muscle endurance.

You did it! At this point your long ride is now 3 hours and you have made a great improvement in your endurance. Next you will want to start working on other things like speed, terrain, etc.

5. Make sure that you are eating and drinking during these rides. If you are hungry or thirsty you waited to long to eat or drink. Right now you are asking your body to do things it hasn't done before, you will need the calories. Eventually you will get more efficient and may not need to eat as much.

6. Time, Mileage or Heart-rate? Eventually all three of these measures will be important. When I start training someone we focus first on time at a comfortable pace. Next we add a heart-rate monitor to the mix and shoot for time within heart-rate zones. Finally we start working on the number of miles covered, heart-rate, and time. I suggest you start the same way.

If this sounds too over-planned, simplify it. Last winter I started training for a spring Century ride and my workout plan was just to add an hour to my long ride every 3 weeks until I got to 6 hours (although remember that I was starting from a pretty strong base and I didn't train much in the other disciplines, I did hit the weight room 1 time per week, and the Yoga mat a couple times a week). The key is to do what works for you. Use this plan to adapt something for yourself or for you to present to your coach.

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Triathlon Training Schedule - Where Do I Start?

A triathlon cannot be trained for in a day, a week, probably not even a month. This grueling and tiring athletic competition can vary in distance and the right amount of strength, stamina, and energy will be the important in order to complete the triathlon.

There are several online resources for finding a triathlon training schedule. They can advise you on how to plan your exercise schedule, give you tips on nutrition, and prepare you for a variety of triathlons including a Sprint triathlon, or the Ironman.

1. BeginnerTriathlete.com - This is a great site for beginners. It helps you create a training plan, gives you training logs, report your races, and also sends you a monthly newsletter with tips for training for a triathlon. There are also community forums where you can interact with other triathletes from beginners to experts.

2. triathlontrainingschedule.org - This site provides you with a variety of training programs for Sprint Distance, Olympic Distance, Half Ironman Distance, and Ironman Distance Triathlons. There is a fee for these training programs, and they include easy-to-follow instructions, and 3 levels of training.

3. Ontri.com - This site is more of a community forum, where you can meet local triathletes in your area, share expertise and ask questions on training and development. Plus you may be able to find some training buddies in your neck of the woods that can help you prepare for your first triathlon.

There are many other websites and resources for training for a triathlon, and never hesitate to speak with other triathletes who may be able to offer tips and advice to prepare you for your first triathlon ever!

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Triathlon Training Tips Revealed

It is important that you know what you are doing when you are doing a triathlon training program for a triathlon, as there are 3 events and you should schedule your programs according to the events. The benefits of these kinds of triathlon training programs will help you to complete the event at a faster duration. If you want to finish faster at Olympic distance, improving bilateral breathing is a good way to start implementing in your triathlon training programs, as it will improve your swimming skills by utilizing both sides when breathing.

Training for a Triathlon

If you are new to triathlon, there are three types of triathlons, which you have to take note. The three are sprint distance, which is best for beginners who want to try their first triathlon. The Olympic distance which is a stage higher than sprint distance and a more common race distance especially among elite triathletes. Lastly is the Iron man distance, it's an event for an athlete who wants to push their bodies and minds to their limits.

When you are planning for a triathlon training program, make sure you plan your training sessions well. Do perform your training specifically to the event that you are participating for. When it comes to training, the important aspect that you should take note of is your progression. Our body will become used to the training workouts if we did not put in some variations in it. Give your body some challenge and plan a proper schedule.

Benefits of Triathlon Training Program

The best advantage of a triathlon training program is that it is not only for beginner triathletes but also for someone who is just beginning to start exercising. Normally, triathlon training programs consists of utilizing the bike for cardiovascular exercise and moderate strength training for low impact training, which is especially good if you want to shed off some weight.

Before you set off for any triathlon training programs, do have a thorough check with your local doctor and see if you are healthy enough to take on these types of exercise routines. But not to worry, these training routines will be gentle on your joints while strengthening muscles, bones and cardiovascular systems.

Tips for Finishing Faster at Olympic Distance

In order for you to finish faster at Olympic distance, you have to train your body to run well even though if your body is tired. What you can do is implement workouts in your triathlon training program that works on your running fitness. For a start, you can try with brick sessions. Brick sessions are a type of training session that replicates race conditions. Doing pure run sessions do help a lot too as it will teach you to run fast even when you are tired.

The brick sessions are a real strength endurance session, as you have to do 10 miles on the bike at 10-mile time trial pace. Do set up a little transition area and then run two miles at threshold running pace. Repeat this two or three times. It is recommended that you perform it 3 times if you are training for the Olympic distance.

How to Improve Bilateral Breathing?

Bilateral breathing is when a swimmer requires changing breathing sides after each stroke cycle. Triathlons usually require you to swim, run and cycle and equipping yourself with proper bilateral breathing methods will eliminate neck and shoulder fatigue and promotes better balance and body alignment. It is also an essential navigational skill in open water therefore it is a must to include this in your triathlon training programs.

What can you do to improve bilateral breathing is by breathing on your weaker side. It means that you are breathing on the side that you are not used to. Although it will be tough and most swimmers hated that training regime, it will greatly help by making you versatile to breath on your both sides while swimming.

All the basic that you should know about triathlon training have been outlined for you above. By taking the necessary measures, the progression you will make will greatly help you to improve yourself to be a better triathlete. These kinds of triathlon training will not only help you for events but also will keep you fit and focused on personal levels.

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Triathlon Training to Get Skinny Fast, Makes Perfect Sense

Your ready to start your off season triathlon weight training. Let's start with a good solid plan of attack and make sure we have good balance. What are the key muscle groups we need to focus on to best have our off season workouts translate into optimum performance when spring comes?

What are the specific strength training muscle groups for our sport of triathlon?

• Arms, biceps and triceps


• Legs, quadriceps and hamstrings


• Core, tons of abdominal work


• Chest, pectorals


• Upper back, deltoids

Muscle balance is very important for your strength triathlon weight training program. We don't want to overuse a muscle group, and specifically not develop a supporting muscle. This will lead to injury without question.

Next let us turn our attention to equipment, and specifically equipment options. If you have your own gym at your house or if you choose to workout at the local YMCA, it is important to make sure you have everything you need to accomplish your triathlon specific exercises. Here are a few options to consider.

• Free weights, this is my favorite choice, you can either purchase these separately or package form, make sure you have weight increments. The range of weight should go from 5 pounds to a high of 30 pounds.


• Resistance bands, I do use these as well, I find them a pain to execute at times, but they are a real viable option, and will save you money. Make sure to review the dvd that usually comes with them when you make your purchase


• Stability ball, great for balance, core strength building. Very inexpensive to pick up, highly recommend adding this to your repertoire.


• Platform, great for legs, and heart working.

My recommendation is to try to use free weights and not machines, this is just my personal preference, make sure you are careful and have a spotter whenever you are in a position, safety needs to come first. Good luck with your triathlon weight training and look for it to make a serious impact on your races next year. For more great information on all things triathlon

Article Source: http://EzineArticles.com/5077359

Triathlon Weight Training - The Right Equipment

Your ready to start your off season triathlon weight training. Let's start with a good solid plan of attack and make sure we have good balance. What are the key muscle groups we need to focus on to best have our off season workouts translate into optimum performance when spring comes?

What are the specific strength training muscle groups for our sport of triathlon?

• Arms, biceps and triceps


• Legs, quadriceps and hamstrings


• Core, tons of abdominal work


• Chest, pectorals


• Upper back, deltoids

Muscle balance is very important for your strength triathlon weight training program. We don't want to overuse a muscle group, and specifically not develop a supporting muscle. This will lead to injury without question.

Next let us turn our attention to equipment, and specifically equipment options. If you have your own gym at your house or if you choose to workout at the local YMCA, it is important to make sure you have everything you need to accomplish your triathlon specific exercises. Here are a few options to consider.

• Free weights, this is my favorite choice, you can either purchase these separately or package form, make sure you have weight increments. The range of weight should go from 5 pounds to a high of 30 pounds.


• Resistance bands, I do use these as well, I find them a pain to execute at times, but they are a real viable option, and will save you money. Make sure to review the dvd that usually comes with them when you make your purchase


• Stability ball, great for balance, core strength building. Very inexpensive to pick up, highly recommend adding this to your repertoire.


• Platform, great for legs, and heart working.

My recommendation is to try to use free weights and not machines, this is just my personal preference, make sure you are careful and have a spotter whenever you are in a position, safety needs to come first. Good luck with your triathlon weight training and look for it to make a serious impact on your races next year. For more great information on all things triathlon

Article Source: http://EzineArticles.com/5077359

Used Triathlon Bikes

Intending to buy a used triathlon bike is a good practice. It is for sure that you would get it at reasonable price as compared to a new one. You can enjoy the saving of up to 50% that is much less from new triathlon bike price. The very first thing that you strongly need to know is about the definition of a triathlon bike. Apart from other road bikes, triathlon bikes are totally different and are used for long distance riding. It is much more efficient and reliable as compared to those bikes observed in shops. The most important thing is to find the best triathlon bike with comprehensive research.

If you are intending to research to acquire the good quality used triathlon bikes then you should explore the online outfits that do these bikes. But first, you are suggested to explore your local bike shops for good quality triathlon bikes at reasonable price. You need to make it clear always that what you are going to purchase and what is your budget for purchasing a used triathlon bike. While searching, you would observe used refurbished triathlon bikes that are very handy tool for those who are making triathlon transition.

Used triathlon bikes that are not refurbished may cause harmful situations for you. So you strongly need to investigate those people who have bought such kind of bikes. Apart from questions, you can also try those bikes but don't forget to look on line. To get involved in a triathlon event is the expensive. To get the success, you need to keep some factors under serious consideration like either they are compatible in size, accurate in speed and budget or not. It is sure that a person with beginner level starts with basic things. After getting expertise and accuracy, they upgrade and enhance their equipments with the passage of time. They closely focus on time consumptions and to make it more accurate they continue upgrading process time and again. With this practice, they leave a lot of used bikes for sale. Those bikes are then acquired by persons who haven't reached their level of sport yet.

Used triathlon bikes are maintained well due to its traithlete nature. People used to treat their bikes as baby and this is why you get the quality bikes as used product. It is strongly advised to the bikers who are seeking for upgrades that they should unearth used triathlon bikes; with this they would be able to save a lot of their money by as compared to a new one. If you have planned the purchase, do always keep in mind that you also need to save money for extras like spare parts, tri bars, cycling shoes and apparels. Before making the decision, ensure that either the bike size is compatible with yours or not. Do ask some formal questions about the bike, for which event seller used the bike, is it suitable for training etc. Don't ever forget to make the price comparison used bike with new one.

A person, who is intending to take part in triathlon competition, must be prepared well. It is for sure that you would be testing and noting your performance throughout the month. There exist many risks that you strongly need to keep under consideration. A new venture may involve both mental and physical risks. When you discover that you have developed immunity to both mental and physical risks then you should go on with training. With the passage of time, you would improve your skills and increase your time. You strongly need to focus on a pre planned schedule for training in the beginning. The next most important thing is your equipment. So, you are strongly advised to get the cost effective and high quality used triathlon equipment at the beginning. While purchasing used triathlon bike, do ask some questions to seller and this will give you a plenty of knowledge about the event that you are about to participate.

Currently a freelance article writer of general topics such as health, beauty, insurance, pets, how-to-articles and other legal, thesis, assignments and similar subjects. Have professional writing experience of more than three years. Did writing projects for clients based in the US, Canada and Australia and many more. The clients own the rights to my articles and these are published online. Did a one time project of ghostwriting for a client. Handled re-writing projects and writing product reviews.

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The Triathlon Training System

Attention! Thanks to this new information, thousands of beginner triathletes worldwide are finishing their first triathlon and taking their performance to the next level

“My friends laughed when I said I wanted to do a triathlon, but now that I am an Ironman AND a coach…”

Discover how an over-weight couch-potato:

• Proved all his friends wrong,


• Lost 10 kilograms of body fat,


• Did his first half Ironman,


• Became an internationally certified triathlon coach and


• Developed a 6-step Triathlon Training System for you to do the same.

Check it out!

Training journals, logs, and planners for runners and triathletes

Runalog offers training journals, logs, day planners and diaries for runners, walkers, and triathlete's.

TRAINING JOURNALS FOR ATHLETES LIKE YOU
Offering Training Journals, Logs, Diaries, and Planners for Runners,
Walkers, Triathletes, and Ultrarunners

The Journals could be instantly downloaded and printed as Adobe PDF ebook or can be delivered as printed books.

Check it out!

Triathlon Swimming Technique

New! Killer product to promote to triathletes. Swimming video instructional course.

 

Australian National Coach and Swimmer Reveals...

How To Develop A Kick-Ass Swim Technique

And Slip Past The Pack Leaders

 

From the pooldeck of: Brenton Ford, Australian Swim Coach and former National swimmer

Dear fellow triathlete,

One thing separates great triathletes from the rest. It’s the swim leg.

The same triathletes always win the swim. They get a valuable lead which is hard to catch. Wouldn’t it be great to have people chasing YOU out of the swim?

The lead swimmers have a secret. 

They understand how to glide effortlessly through the water.

Water is their friend. They use it to propel them forward. They don’t fight it like the other swimmers.

Check it out!

Ways to Avoid Injuries for Triathlon Beginners

Beginning to train for a triathlon can be as hard as it sounds. Well, it means changing your usual everyday routine and adding some time on the track, on your bike, at the gym, and in the water. But those are not the only things you must consider. You should also think of the possible risks that might happen before during and after your training.

You must remember this: injuries do exist but can be prevented. And the most common are caused by over-training, wrong set of gears, and improper practices. Here are 5 ways to prevent injuries from taking away your triathlon dream:

Stretching ? Before you begin your training, you must do some stretching. This would release the tension of your tightened tendon and muscles. There are some studies conducted that people who do not stretch before and after stretching are more prone to injuries. Some also argue about the necessity of stretching but taking outmost precaution would certainly lead you from disregarding this argument.

Training duration ? You simply cannot go from 0 to 5k in an instant. You must take it gradually. Over-training often causes injuries. Make sure you take one step at a take and not take on giant leap towards your goal. Keep your training plan realistic. In this way, give your body the time to adapt to the training.

Rest ? After training for several hours on one day, your body needs to rest. Again, a good rest would give your body the time to adapt to the training. This would prevent from over stressing your muscles and tendons that can result to injuries.

Footwear ? There is a particular shoe for running and cycling. And this should be taken seriously. The most punished part of your body during training and the actual triathlon itself are your feet so make sure that you have the proper footwear for your run and for your bike. Also remember that friction blister is common to those who wear old shoes, shoes with inadequate soles, and improper shoe fitting.

Gears ? If you have the history of ankle injury, keeping your ankle protected with braces would be a good idea. Tendonitis, a common effect of over training could be avoided if you wear proper ankle braces. A nice swimwear would give you better movement on water. And since you also have your swimwear on during the entire race, a good and well-fitted one is a must have.

This content is provided by Low Jeremy

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Women Triathlete Nutrition Plan and Supplements For Enhanced Performance

Lady triathletes have benefited from the scientific and nutritional advances made in sports and athletics like most modern athletes. Age old sports problems like low energy, cramps and injuries have not been cured, but the answers to why they happen and how to try and prevent them are finally being answered.

Glycogen

There are times when all women triathletes experience what is known as a "bonk" or bonking. Despite the funny name or double entendres that one can think of, it is not much fun when you experience bonking, it involves you completely running out of energy or hitting the proverbial "brick wall".

Triathletes bonk because their body uses up its glycogen reserves from physical exertion and this results in a feeling of no energy, continuing your physical activity becomes like running through quicksand.

How your body burns glycogen and stored fat calories depends on the amount you have exerted during a race or training session. If you are doing a hard triathlon workout for an hour on an empty stomach, then you will more than likely end up experiencing a "bonk". If on the other hand you are doing a more moderate one-hour training session without eating anything, your body will use stored fat and glycogen and you will still have enough reserves to get you through.

Professional athletes learn to train their bodies to utilize stored fat primarily, instead of only their glycogen reserves. Using a monitor, they observe their heart rate while training in various heart rate zones, they can then determine how their bodies react in different conditions and intensities and learn the amount of energy they need to achieve their best performance and how to burn their glycogen and fat at different ratios.

The average woman triathlete may not be a professional, but they still need to prevent an energy deficit during a triathlon race or training. First of all, using a proper healthy triathlon designed nutrition plan is paramount, and also making sure there is always a good supply of energy gels and formulated sports drinks available to compensate the deficit in glycogen reserves will make sure that you get to the end of your race or training session.

Dehydration

Even non-athletes constantly hear advice from doctors about drinking enough water to prevent dehydration and other health problems.

The average person consumes about 1.5 gallons or more of water per day in normal bodily activities and respiration. If you are training with the intensity needed to take part in a triathlon, then your water usage level will increase, and it is recommended that you drink at least 4oz of water every 15 minutes.

Most triathletes and other athletes should drink at least one water bottle for every hour of exercise they do, and even more when they are racing.

Never wait until you are already thirsty before you drink water. Thirst is our body's built in alarm for dehydration, and good hydration must be practised even if you are not thirsty.

Hydrating your body for triathlon workouts and races should start days before the planned activity, and if you are training multiple times a day proper hydration is even more important. Dehydration causes your blood to thicken and forces your heart to work harder to pump the blood around your body, you will have a higher heart rate and your exercise performance will decrease. Dehydration can also result in muscle cramps that can greatly affect your athletic performance.

Hyponatremia

Apart from bonks and dehydration, triathletes may also experience Hyponatremia, an electrolyte disturbance where the plasma has a lower concentration of sodium than normal. During training or racing in a hot climate, the body sweats excessively and loses a great amount of sodium which results in muscle cramps, nausea, headaches, vomiting, disorientation and slurred speech.

Ironman athletes are prone to Hyponatremia because of the extreme nature of the event. Many pro triathlete women fight sodium loss by taking salt tablets which do not just replace sodium in the body but also help the body in the absorption of water.

The good thing for the average triathlete is that much of this type of research is available to anyone, and the remedies and preventative measures are not expensive treatments but simple things that are basically "tricks of the trade".

Most of these simple remedies have been well field tested to help you push yourself harder and improve your training and race times without any adverse affects to your health.

As long as your doctor has cleared you to do triathlon training beforehand and you tell him what diet and supplements you are taking, you should be able to start testing some of them and slowly become a better woman triathlete.

Triathlete Women has training tips, articles and also triathlon products for women triathletes.

Article Source: EzineArticles.com/4057754

Burnout, Life, and Recovering from It

Posted By The Triathlon Man

When I returned from Afghanistan in the late spring of 2008, I’d already planned my summer race season, and I was ready to tear it up.

How quickly I learned that the mental preparation is not the same as physical preparation!

My first ever 70.3, the REV3 Triathlon, was quite a difficult experience. I’d done a lot of talking (much of it to myself) about how I’d nail it, and I did much, much less than that.

Sure, it was my first 70.3, and it was a really tough course, but 7+ hours just isn’t a good finish time, so I was not only devastated, but exhausted.

On the plus side, I used that disappointment to fuel the next 4 months of training, but on the negative side, I was focusing too heavily on the pain and not on the pleasure.

I ended up competing in around a dozen races that year, most of which were sprints or olympics. Each race was a new day to PR, and when I didn’t, I’d sign up for another race to try again.

As you can imagine, this led to a bit of burnout, but worse, I wasn’t as rested for Augusta, my final race of the season, as I should’ve been.

I finished Augusta in 5+, which was a huge improvement over the REV3, but by the time I finished, I was so burned out with triathlons, and with disappointment, that I lost the will to race.

Looking back, I realized that had I focused on the reason I started in the first place, which was mastery over my body, not to become the next Kona winner, that I probably would’ve trained and raced smarter.

Did I achieve my expectations last year? Well, yes and no.

I reached top 12 in my NCTS age group, and I set several PR’s, but in the end, it cost me my passion to race.

I took this season off to get some things in perspective and to make sure my transition from soldier to entrepreneur would be a clean one, and so far, it has been…which means it’s time to get back into the groove.

But I’ve been out so long that I’m back to square one, which is a tough place to be.

So what’s the lesson here?

Slow is smooth, and smooth is fast…it’s the creed of a combat soldier, and it applies to triathlon in the same way as it does a gunfight.

I got burned out because I took my eyes off the “why,” and started focusing on the glory, and it cost me a full season. Sure, I was going to take it easy this year, but not as easy as I did, and even though I’m getting back into the groove, I’m still further behind that I wanted to be.

So whether you are a new or experienced triathlete, don’t be afraid to take it slow, and more than anything, try to remember why you started in the first place.

Triathlon is not just a sport, but a way of life, so if keeping it in your life means you need to slow down, then so be it.

Triathlon Training Plans

Posted By rfreed

I realized after my first Triathlon that if I wanted to Race with the pro’s, I’d have to train like the pro’s. Understand the following points thoroughly if you want to be successful with triathlons.

In every city there is someone that is training more than you are!In every city there is someone training harder than you are!and in every city there is someone training longer than you are. How can you beat them?

Professionals in all walks of life know that having a plan for success is the most important piece to accomplish your goals. Triathlon training is no different.

Here’s how! You develop a plan that takes the time you have to train and turns every minute of it into more effective and efficient training than your opponent can accomplish. You still train long and hard, but you do it with a defined purpose designed to bring the best athlete out of you on race day.

Don’t leave your training up to chance, train with strategy and purpose and you will find that on race day, no one will touch you.

A nutritional guide for endurance athletes.3 athletic levels of training per sport (Age Grouper, Elite and Pro Athletes).Triathlon specific Weight training and Core Strength routines for power and muscular endurance.Detailed workout plans each day.7 training phases to achieve a peak state on race day.Accomplish Your Goals! – Don’t let the fear of failing keep you from achieving your dreams!Develop a Professional Mindset – if you want to compete with the professionals, then it is time to start thinking like a professional.Use the Off-Season to Your Advantage! – Many athletes take time off during the offseason when they should be taking advantage of the time to improve. You can use this to your advantage. Check out the 8 Week Off-Season Training Plan.Develop or Buy a Training Plan Now! – Stop guessing! Use a triathlon training plan custom tailored to your specific race distance.

Here at Triathlon Training Guide we’ve partnered up with some of the industries top Triathletes to provide a selection of high quality training plans. Too lazy to develop your own then these might be perfect for you.

As well spending some time developing your custom made training plan you may also want to check out the two hour long Triathlon Training DVD by Endurance Nation. This two-hour, information packed presentation will give you the strategic and mental edge you need to be at your best on race day.

Join Endurance Nation co-founders Rich Strauss and Patrick McCrann as they present their renowned Four Keys talk. Honed over the last five years at Ironman Triathlon events across the country, this talk has helped hundreds of athletes get their head screwed on straight before the big day.

Designed specifically not to conflict with any one particular training protocol, the DVD contains three distinct sections: The Four Keys, Race Week, and most importantly, Race Execution. Rich and Patrick walk you through the big picture elements and race day details you need to know.

Endurance Nation is the premier online triathlon community and should be regarded as one of the most complete resources for the endurance athlete. Patrick McCrann and Richard Strauss are ahead of the curve with this online platform and have the sound experience to back it up.

I’ve trained and raced alongside Patrick on many occasions and it’s no longer fun. By applying his own principles, he’s qualified for Hawaii multiple times. He will be tough to beat in October if he keeps following his own program! Endurance Nation.

Things I Would Have Liked To Know For My First Triathlon – Part 1

Posted By The Triathlon Man

My first triathlon was a try-a-tri in August of 2006. I was not prepared and was using a borrowed mountain bike for my attempt. I had gone swimming twice to make sure I could actually accomplish 300 meters in the water, and was not aware of any triathlon etiquette or rules. Here are a few items I wish I had known that day.

Don’t be intimidated if you show up and are one of only a handful of people without a wetsuit. I made it through 6 triathlons before I bought a wetsuit (including one with water temperature of 65 degrees). Obviously, the colder the water, the more likely you are to want a wetsuit. Most triathlons will have places to rent a wetsuit on site, or through the local triathlon / swimming store. It’s a good idea to plan this ahead if you are without a wetsuit. Costs range from $30 to $50 for the day.

Drafting is a biking term that means to follow someone closely behind in order to remove wind resistance. While it is common practice in cycling, the sport of triathlon, for the most part, does not allow for drafting. Luckily for me, I was slow enough on the bike that I couldn’t keep up to anyone in front of me. Often times, triathlons have people on motorcycles who will flag you for drafting. A typical penalty is to pull over to the side of the road, get off your bike, and lift the bike up above your head. Rarely will someone get disqualified for drafting – although I have seen it happen.

My first triathlon taught me this lesson quickly. I was very confused as to why my legs were not running at full capacity. I’ve accomplished several triathlons now and this still is something that requires getting used to. The best thing to do (aside from training for this) is to use very short running strides until your legs feel a bit better. This usually takes a few hundred meters and is probably the hardest part of a triathlon.

It is usually required that you wear your race number while you are biking. This helps race officials and / or photographers know who you are during the race. It’s important to make sure your number is tied tight, or pinned well to your shirt – otherwise it will become a major wind resistance factor. Some triathlons will have a special sticker to be placed on your helmet or bike instead of the pinned numbers.

I remember the last part of my first triathlon. I stopped twice while running and was sore and cramping and just didn’t think I had it in me to finish strong. I was wrong. I regret my last 2 kilometres of that race and spent many days wondering if I could have improved my time. I was questioning myself because I knew I had not run as hard as I could.

I was very intimidated by triathletes at my first race. They had nicer bikes, wetsuits, special laces for their shoes and tight clothing. I never thought to approach someone and ask them to help me setup my transition area, or where to go to, or what type of drink they used. I had a lot of questions – but failed to ask anyone for help. Through the years as I have grown into the sport, I have learned that for the most part, triathletes LOVE to talk about their sport and to help new people to the sport. Don’t be shy – ask away.

Triathlon hooked me almost immediately after I finished my first race. I wanted to start training for the next year’s event as soon as I recovered. 4 years later and I am an active member of a triathlon club, a triathlon blogger, subscribe to magazines, watch triathlons on TV and I train 5 days a week for ironman-level events. Triathlon is fun, healthy and a great way to stay in shape.

3 Pieces of Triathlon Gear You Should Consider Buying

Once the Triathlon bug hits you, there is little hope for recovery. I’ve rarely seen anyone battle back from a Triathlon addiction and return to a normal life. As such, you might as well enjoy your ascent to Triathlon greatness and embrace the nuances of the sport. Some might call it an expensive sport, but if you ask me spending money is one of the best parts!
There are a lot of triathletes that buy every cool piece of gear they see in the magazines. I’m not suggesting you do that. However, there are a few pieces of gear that I think everyone should own, regardless of whether or not they are a serious competitor or a weekend warrior.
Triathlon Shoes – You might not know this, but there is a reason that they sell specific triathlon shoes. In terms of training, it doesn’t really matter so much, but when it comes time to work on speedy transitions, having a pair of race ready triathlon shoes can make all the difference. Triathlon shoes go on much more easily than cycling shoes and even have a loop in the heel to help you pull them on quickly. This is essential if you want to try the “flying mount,” which is the process of putting on your shoes (already attached to the bike) while you ride out of T1.Aero Drink – You don’t have to buy the Profile Design Model, but finding an efficient way to drink on the go can help you stay hydrated on the bike without having to leave the aero position or slowing down to grab a bottle. Some deliver water from the lower frame to your position in the form of a tube, while others fit right in between your aerobars. Click the Trisports logo above to get them cheaper than your local LBS.Tire Repair Kit – Most triathletes have one of these, but if you don’t you need to buy one today. A good kit will contain a spare tube, a tire lever/wrench, a patch kit, and a CO2 cartridge with adapter. With these tools, you can change a tube in just a minute or so, which is much quicker than trying to pump with a hand pump or trying to patch a big hole with a small patch kit.
You might think that some of these items are basic, but think of this as a gentle reminder to make sure you have everything you need to train harder and be prepared for emergencies. Down the road, we’ll talk about some more sophisticated gear that can take you to the next level.

The Beginner Training Guide tips to Triathlon Training Phases

Here is a simply summary of how you should approach your training as a beginner and what the different phases of training are.

First of all:
• Determine the distance of the race you want to participate in
• Plan your race season for the year
• Prioritize your races (label A, B, C, with C being low priority)
• Plan a low priority race early in the season
• Establish the amount of time you can allocate to training
• Decide what your goal is, e.g. to finish, to qualify, or to set a personal record
• Plan your training program according to number of races
• Determine Base Phase, Build Phase, Peak Phase, Taper Phase, Race Phase

Let’s assume sprint distance for this example

• Give yourself as many weeks as possible to train for the event
• Incorporate ten hours of training into five or six sessions weekly
• Pick a day off during the week
• Do endurance workouts at the weekend
• Build training slowly (remember the ten percent rule)
• Start with 45 minute ride, 30 minute run, 30 minute swim on separate days
• Incorporate brick workouts fairly early on (more about these later)

Now for the phases of your training.

Mental Phase 

• Focus on your goal
• Think Positive  
• Keep your goal in view

• See yourself finishing the game or winning the game

Base Phase
• Develop a solid aerobic foundation first
• Increase miles incrementally
• Research techniques and work on your weak sport/s

Build Phase
• Integrate different types of work outs
• Maintain endurance and add strength training
• Include tempo, speed and interval training

Peak Phase
• Fine tune race conditions
• Max out training time in all three disciplines
• Maintain integrated work out, volume and intensity

Taper Phase
• Allow body to recover from stresses of training
• Reduce distances but continue short, high intensity workouts
• Practice short bricks and transitions
• Taper for about a week for a sprint triathlon (longer for longer races)

Race Phase
• Approach your race with confidence based on a solid training foundation
• Visualize yourself during the race and at the finish line
• Prepare equipment ahead of time and scope out course before the race
• Arrive early! (Don't be late)