A triathlon cannot be trained for in a day, a week, probably not even a month. This grueling and tiring athletic competition can vary in distance and the right amount of strength, stamina, and energy will be the important in order to complete the triathlon.
There are several online resources for finding a triathlon training schedule. They can advise you on how to plan your exercise schedule, give you tips on nutrition, and prepare you for a variety of triathlons including a Sprint triathlon, or the Ironman.
1. BeginnerTriathlete.com - This is a great site for beginners. It helps you create a training plan, gives you training logs, report your races, and also sends you a monthly newsletter with tips for training for a triathlon. There are also community forums where you can interact with other triathletes from beginners to experts.
2. triathlontrainingschedule.org - This site provides you with a variety of training programs for Sprint Distance, Olympic Distance, Half Ironman Distance, and Ironman Distance Triathlons. There is a fee for these training programs, and they include easy-to-follow instructions, and 3 levels of training.
3. Ontri.com - This site is more of a community forum, where you can meet local triathletes in your area, share expertise and ask questions on training and development. Plus you may be able to find some training buddies in your neck of the woods that can help you prepare for your first triathlon.
There are many other websites and resources for training for a triathlon, and never hesitate to speak with other triathletes who may be able to offer tips and advice to prepare you for your first triathlon ever!
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