Beginner Triathlon Training Tips

Triathlon Sport is to make healthier people and to promote an active lifestyle throughout the world. Triathlon is that perfect lifestyle. In a fast-paced world where available personal time is short, stress runs high and lifestyle preventable diseases are on the rise, Triathlon Sport is transforming the unhealthy to the healthy, the couch-potatoes into athletes. has all the necessary tools to provide people with the information and motivation to get out the door and begin training today.

Thursday, October 13, 2011

Vo2 Max Training, Volume 3: Cycling Fitness Results

Volume 3: VO2 Max Training
These workouts will increase your VO2 Max capacity. VO2 Max is the maximum amount of oxygen delivered to the muscle and is a measurement of a strong cyclist. The VO2 Max Intervals increase the oxygen supply to muscles. Bridge gaps and cover attacks with ease!

Workout 1: 56:00
Workout 2: 1:02:00
Workout 3: 1:08:00

Price: $29.95

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