Sunday, September 11, 2011

self-doubt

Ironman self-doubt is something that almost every novice ironman deals with. A life-time of self confidence is what almost every new Ironman gains when they cross the Ironman finish line.

You have you share of ironman doubt, but for the most part, training for your first Ironman is done and you're in the taper mode.

Your attempt at Ironman immortality is possibly just a week or two away. All the demons are beginning to surface and self-doubt is leading the way. Followed closely by that inevitable question........"What on earth have I gotten myself into?"

Fear not. Its quite possible that pretty well every ironman hopeful has had exactly those same feelings as the big day grows ever closer and have their own share of ironman self-doubt.

self-doubt

There seems to be a couple of reasons why almost everyone deals with this same issue. For one thing, you've put an immense amount of time and effort into your preparation.

You've given up a lot and most likely family and social life have been put on hold.

The thought of failing and letting down everyone who has supported your preparation can become overwhelming if you dwell on it.

Of course, the ultimate goal is to reach the elusive ironman finish line, but keep in mind the long list of accomplishments you have achieved by reaching the start line.

Maybe you had to learn how to swim, or had never been anywhere near a triathlon bike. Possibly you were a bit out of shape and not particularly pleased with what you saw when you looked in the mirror.

self-doubt

Maybe your self-confidence was at a pretty low ebb. Let's face it, sometimes life can get a little stagnant and repetitive and it seems nothing will ever change it so in a way, it's not unusual to have a certain amount of Ironman self-doubt.

Then one day, something pretty amazing happened. You were "Ironstruck." Something moved you about this event and a spark was ignited that brought about a stunning metamorphosis.

You have come such a long way.

You are most likely in the best shape of your life. You have a better understanding of diet and nutrition--of training and resting--of sacrifice and accomplishment.

You are already a new, improved version of yourself and as result have done something very special for those who care about you.

All this, and you have yet to start the race. You simply cannot fail, because of what you have already accomplished, you have won so in reality, many of the ironman doubts that the novice ironman have are natural, but easily overcome.

self-doubt

Don't fear the Ironman. Embrace it. Go to the start area early on race morning and feel the remarkable power, spirit and exhilaration that builds as the starting gun nears.

Take comfort in the fact that you are not alone and at that moment in time you are an integral part of the fittest single group of people in the world.

Most of your fellow triathletes will be dealing with their own personal ironman self-doubt, and in many ways overcoming this is an integral part of the Ironman experience.

Have confidence in your preparation. You have earned the right to participate. That spark that was ignited months ago has led you down this path. Welcome the challenge and soon you will come to know what you are truly capable of.

You will leave your comfort zone and surpass physical, mental and emotional limits that you never thought you were capable of and that tiny spark will become a glow that will stay with you forever.

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Tour d'France 2011

Tour d'France 2011 will be a favorite event of many triathletes. It's an opportunity to learn from some of the best cyclists in the world.

When Lance Armstrong was on his amazing run in the Tour d'France over the years, I never missed a stage.

I was in the midst of the most competitive years of my Ironman career as an age-grouper and it was a great opportunity to learn some cycling tips from the best in the world.

I will be the first to admit that I always struggled in the Ironman bike.

tour-d-france-2011

It never seemed to matter how many 100-mile rides I did, I just never seemed to be able to figure out the Ironman bike.

Like many Ironmen, I made the transition from a marathoner to an Ironman without knowing a thing about road bikes. As a matter of fact I couldn't swim a stroke either, but that's another story.

It was when I watched the Tour one year and really focused on how exactly Lance was cycling that I was able to become a better cyclist myself.

It was through Lance Armstrong that I finally realized that the spin is the key when it comes to biking a long distance and this is especially true in the Ironman bike when you have to make the transition into a runner almost instantaneously.

tour-d-france-2011

I remember sitting with my watch and timing Lance's RPM'S one year when he was climbing the Alps and pulling away from the field as he went on to win the stage that day.

Lance did 28 revolutions.....in the 15 seconds that I timed him. So in other words his Revolutions per minute were an unworldly 112.

Most of the way up the Alps that day he was being chased by a cyclist doing about 70 RPM in a huge gear.

You could just tell the guy was going to blow up because he was expending so much energy. That's exactly what happened and Lance went on to spin his way to the stage win uncontested.

Even though Lance will not be there, will be watching Tour d'France 2011.

There are so many quality cyclists in any Tour d'France that any number of them are capable of winning it all. There are so many variables over such a long event.

The weather, sickness, crashes and just about anything else can happen to effect the Tour d'France 2011 results.

However, here are five that I think might have a good shot at winning this year.

Alberto Contador

Although Alberto came out on top in the Tour of Italy, it could just be his undoing when it comes to the Tour d'France 2011. The last one to pull off wins in both the events was Marco Pantini in 1998.tour-d-france-2011

Yes, he can certainly climb and is awesome in the time trials, but can me maintain the demanding pace the Tour d'France will require day after day without the fatigue factor setting in. He just may come up a bit short.

Ivan Basso

Now here is a perfect example of what I mean. Last year it was Ivan who won the Tour of Italy and simply ran out of gas in France.

His plan was to skip the Italian tour and save himself for Tour d'France 2011, but then he crashed and lost a ton of training time so he is coming in unprepared anyway. I really can't see him winning this year under the circumstances.

Andy Schleck

Andy came very close to winning it all last year and I'm sure many people were picking him as the Tour wound down, but it was not to be.

tour-d-france-2011

Although he made the podium it's most likely pretty certain that he will not be happy with "just making the podium" this year.

Just possibly he can stick with Contador through the mountains as he did last year and pounce if Contador runs out of gas like I think he just might.

Andy schleck is my personal pick to win Tour d'France 2011.

Cadel Evans

Is it possible that an Australian will win Tour d'France 2011?

Most likely this is the best chance an Australian will have for a long time to win this Tour. Cadel has finished 2nd twice in France, but always seems to fall a bit short in the mountains.

tour-d-france-2011

If he is able to stay close to Andy Schleck and Alberto Contador through the mountains then he will have his shot in the final time trials to win it all. But can he stay close? I'm thinking no, but we will see.

Levi Leipheimer

Levi is a great team rider and was hoping to try and help Lance Armstrong to another win in 2010 but once Lance packed it in, it was too late for Levi to really contest for the overall win.

However he did manage to finish high up in the standings just the same.

Things may be different this year as he is with a very strong Radio Shack team that must might put someone on the podium in Paris.

There are probably over a dozen others that have the skill and strength to win Tour d'France if the top contenders falter just a little.

Really looking forward to seeing how this race will play out.

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Saturday, September 10, 2011

Vineman 70.3 Results 2011

What an amazing group of pros are entered in this race. It's anyone's guess who will top the Vineman 70.3 results 2011 for the men or the women.

I would go so far as to say that this could well be the most competitive 70.3 races of the year.

Raynard Tissink is in great form and won the Ironman Buffalo Springs 70.3 earlier this season.

Timothy O'Donnell comes off a win in the San Juan 70.3. Chris Lieto had a great year last year and won a few races, however it remains to be seen if he is in top form this year.

My pick to win is Raynard Tissink, but there are probably half a dozen pro men who could top the Vineman 70.3 results 2011.

vineman-70.3-results-2011

PRO MEN RESISTERED FOR THE RACE tentativeJimmy ArcherPaul Attard Christopher Baird Greg Bennett Chris Boudreaux James Bowstead Eric Clarkson John Dahlz Kieran Doe Lewis Elliot Joe Gambles Bruce Hunter Christian Kemp Nathan Killam Freddy Lampret Kyle Leto Chris Lieto Matt Lieto Arland Macasieb Paul Matthews Timothy ODonnell Graham O'Grady Andy Potts Ken Rakestraw Matty Reed Josh Rix Shanon Stallard Matt Taylor Jesse Thomas Nicholas Thompson Raynard Tissink Allan Villanueva Brice Winkler Viktor Zyemtsev

It's going to be a highly competitive race for the pro women as well. Mirinda Carfrae won the Eagleman 70.3 and is in top form going into this race.

I was in Penticton last year when Meredith Kessler won Ironman Canada in her rookie season, so there is no doubting her ability.

Leanda Cave won the REV3 Knoxville Triathlon earlier this season and won the Miami 70.3 last year.

My pick to win this race is Magali Tisseyre who is in amazing form as she comes off a win in Ironman Rhode Island 70.3 and Ironman Boise 70.3

vineman-70.3-results-2011

PRO WOMEN RESISTERED FOR THE RACEMirinda CarfraeLeanda Cave Rachel Challis Emily Cocks Kelly Dunleavy Julia Grant Caroline Gregory Lauren Harrison Tenille Hoogland Kristin Iavarone Heather Jackson Meredith Kessler Rachel McBride Melanie McQuaid Melissa Rollison Heidi Spees Danielle Sullivan Jennifer Tetrick Magali Tisseyre Natasha Van der Merwe Charisa Wernick

THE COURSE

The Vineman swim takes place at Johnson's Beach in Guerneville, California. It will most likely be a wetsuit swim as the water seldom gets so warm that wetsuits are not allowed. It's an out and back swim.

There is normally very little current, but it takes a bit longer to get to the turn-around point as it is upstream.

Most of the ironman 70.3 bike courses around the world are either flat and fast or very hilly and tough.

The Vineman features a bit of everything and with it's rolling hills and sweeping curves that winds it's way through the vineyards, the Vineman course can best be described as very technical.

The course actually ends at Windsor High School just over 16 miles from where it started at Johnson's beach.

The run is an out and back course that many triathletes seem to favor. The race finish line is just behind the school where the run started.

THE RACE

Just an update on the pro men entries. Unfortunately Raynard Tissink who I felt would have a great shot at winning this race has not appeared for the swim start.

That would seem to make Timothy O'Donnell the race favorite in this field, but there are several other great triathletes in the race including Andy Potts for one who is first out of the swim.

Actually there was quite a large group that finished the swim within a minute of each other.

THE TOP TEN MEN OUT OF THE WATER1 Andy Potts.................00:21:38 2 Graham O'Grady.............00:21:41 3 JohnDahlz................00:21:44 4 Kyle Leto.................00:21:45 5 Timothy O'Donnell..........00:21:57 6 Paul Matthews..............00:21:59 7 Matty Reed.................00:22:19 8 Joe Gambles................00:23:27 9 Christian Kemp.............00:23:43 10 Chris Lieto...............00:23:55

In the pro women's race, all the pre-race favorites came out of the water in the top ten as they headed out on the bike course.

This is really shaping up to be a great race on the pro women's side with several of the best going head to head out on the bike course.

THE TOP TEN WOMEN OUT OF THE WATER1 Tenille Hoogland............00:24:042 Leanda Cave.................00:24:06 3 Meredith Kessler............00:24:08 4 Melissa Rollison............00:26:08 5 Emily Cocks.................00:26:16 6 Mirinda Carfrae.............00:26:29 7 Rachel McBride..............00:26:32 8 Rachel Challis..............00:26:35 9 Melanie McQuaid.............00:27:50 10 Charisa Wernick............00:27:57

THE BIKE

Chris Lieto and Paul Matthews have the lead leaving the bike/run transition and there is a group of five almost 4 minutes behind them.

That group includes Graham OGrady, Chris Lieto, Matty Reed, Timothy O'Donnell and Joe Gambles who all leave transition two together.

It seems that Timothy O'Donnell has the best chance of gaining some ground on the two leaders, but time will tell.

vineman-70.3-results-2011

THE RUN

It was Paul Matthews who held the lead late into the run until he was run down by Andy Potts who was on top of his game today.

It was at the 11 mile mark when Andy took over the lead and by the 12 mile mark Paul Matthews was right up alongside.

They ran pretty much together the rest of the way but it was Andy Potts who would top the Vineman 70.3 results 2011 with Paul Matthews right behind him.

THE TOP PRO MEN AT THE FINISHvineman-70.3-results-2011Andy PottsPaul MatthewsJoe GamblesGraham O'Grady

At the halfway point in the run for the pro women Melissa Rollison had a 4:12 lead on Meridith Kessler.

Leanda Cave was 1:16 back of Kessler in third place at this point in the run.

Melissa not only won, but she did it in a new course record time of 4:09:00

Leanda Cave had a great finish to take second spot away from Meridith Kessler.

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