Since its infancy in Hawaii, the Ironman Triathlon has beckoned people from all walks of life and from every corner of the earth. It called to them.
It called to you. It called to me. For lack of a better word, we were "IRONSTRUCK".
I created this site to help all those who are Ironstruck realize their Ironman Triathlon dream.
Ray Fauteux-Ironman, author and creator of Ironstruck
"A challenging journey is not without risks. Often we feel we can go no further, we can do no more, and that one more step is impossible.
In that one moment we face the abyss, the ultimate challenge of mind, body, and spirit and discover an inner strength we never knew existed and in a glorious revelation realize that our lives have changed forever."
I hope you take the opportunity to have my 7 Part e-Course articles sent to you. Each installment will take you further and further into Ironman race-day.
It can be a pretty daunting experience when one takes on the Ironman challenge for the very first time.
You will receive one every three days so you can have a glimpse of what you can expect on your Ironman journey.
For now this series of seven e-zines is free and it might not remain so.
It's best to take advantage of the opportunity while you can.
The lead up to the race, the swim, bike, run, and the transitions are all touched on.
These e-zines will walk you through Ironman day as it unfolds. Seven part E-course.
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About Me
I think it's only right to have an about me page if you build a website that is providing information to others. I feel it's important that people know your story. Contact Me
contact me and let me know all about your Ironman training and the race you have planned. Ironman Taper
A well-planned ironman taper can have a huge impact on how race-day turns out. free 7 Part E-Course
Here is a Free 7 Part E-Course that will give you a glimpse of the Ironman Journey and what you can expect on the big day. Low Carb Food List
A low carb food list is essential for those who are unsure of the difference between simple carbohydrates and complex carbohydrates and are interested in a low carb diet. Triathlon Equipment Choices
triathlon equipment includes swim equipment, bike equipment, and running gear necessary to get started in the sport. Functionality is the key and not necessarily how much one spends for their gear. Triathlon Nutrition
Triathlon nutrition comes in many forms. What you eat and drink over the course of training and on race day are critical to the end result. Weight training routines for triathletes.
Adding weight training routines to your triathlon preparation might just be a beneficial way to help you prepare for your very first triathlon or perhaps Ironman Triathlon. Sport And Health
Sport and health are inter-twined and often an athletes competitive edge can come from many sources of health inspiration. Senior Fitness
Gladys is a shining example of the benefits of senior fitness and the impact staying fit and healthy can have on quality of life and longevity. Sports Motivation
Sports motivation can be found in many places and sometimes it takes so little to inspire other to realize their true greatness. Triathlon Swim Training
Here are some cool insights into triathlon swim training as I see it that may help you in accomplishing your Ironman dream. Best Ironman Bike
The best ironman bike for you may not be exactly what you have in mind. If you are quite new to cycling and thinking of perhaps taking on your first Ironman, there might be a better option for you. Total-immersion
TOTAL IMMERSION is the ideal swim technique for trathletes. It is perfect for developing a long, smooth, energy saving stroke and will make the swim portion of your triathlon more enjoyable. What Is Plantar Fasciitis
What is plantar fasciitis is a common question among runners because most likely they have felt twinges in their heel at one time or another during their training. Weight Loss
If new triathletes have a bit of weight loss to work on, combining swim,bike, and run training with better nutrition choices is the best way to get positive results that last. Ironman Mistakes
Here are some common Ironman mistakes you should make every effort to avoid as you prepare for your first Ironman. Ironman Triathlon Race Results
Ironman triathlon race results always tell a story. Great races and sometimes disappointment in the pro ranks and remarkable accomplishements by so many age-group athletes. Ironman Canada 2011
The rush to enter Ironman Canada 2011 began Monday morning on August 30th less than 24 hours after the final triathlete crossed the finish line of Ironman Canada 2010. My First Ironman
My first ironman. It's an exciting and very special time in a person's life when they take up the Ironman challege and begin their journey to the finish line. Triathlon 5150
The WTC just recently introduced the triathlon 5150 into their list of events. The triathlon 5150 will join the Ironman and Ironman 70.3 events as an official WTC event. triathlon distances
There are many triathlon distances one can attempt as there are many different triathlon events all over the world. It's possible to attempt your very first "Try a Tri" up to the Ironman Triathlon. Ironman week
Finally, Ironman week has arrived and soon all will be revealed. Why The Ironman?
Why the Ironman? Many people who are on the outside looking in at ordinary people all over the world tackling the ironman are asking this question. Chain Condom
A chain condom has two main functions. It will keep dirt off your chain and it will keep grease off of you and the inside of your vehicle. ironstruck bookstore
The ironstruck bookstore is the place to be if you want to find a few books that will truly help you realize your triathlon dreams . You have come to the right place. Impact Magazine
Vist the Impact Magazine website and enjoy hundreds of great articles about amazing local and world class athletes, training techniques, and nutrition. Art Store
art.com has over 100,000 competitively priced prints and posters available on every conceivable subject. Honey Coconut Bread
This honey-coconut whole wheat bread is my own creation and I'm sure you will enjoy it immensley. It takes time but it's worth it. Kelowna Apple Triathlon Results 2011
Simon Whitfield, Paula Findlay, Kids of Steel, first time triathletes, and some of the best age-groupers in the country are all part of the Kelowna Apple Triathlon results 2011. Ironman Canada Results 2011
Would the Ironman Canada Results 2011 live up to the pre-race hype? Yes. It truly was an epic day in Penticton. Ironman Hawaii World Championships 2011
Pro athletes from around the world have spent the year trying to earn enough points to take part in the big show in Kona, and what a race it's going to be.
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